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Small ways to practice self care during difficult times 5nvklj





Small ways to practice self care during difficult times 9tpt39

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    Small ways to practice self care during difficult times

    Cloud
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    • Post n°1

    Small ways to practice self care during difficult times Empty Small ways to practice self care during difficult times

    Post by Cloud Fri Jun 04, 2021 8:02 pm




    uploaded to youtube by Headspace

    Practicing self-care and self-love. In these difficult times, maintaining our habits can feel indulgent, all but impossible, but showing up for yourself is that much more important. Try to eat healthy, get some sleep, and find a little joy in the circumstances. Remember, taking care of yourself isn’t selfish. These short animations are filled with advice to help you process difficult emotions and support mental health through these challenging times


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    Small ways to practice self care during difficult times Jl2e89

    Quality over quantity.✌️

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    • Post n°2

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    Post by Dragon Tue Aug 15, 2023 8:51 pm

    Small ways to practice self care during difficult times Images?q=tbn:ANd9GcQU3Z8pQCxbGDnabV147hKa1S-iJ2nku3fDFrQap0ZIv9GvwvOtBrncH6zMOnxSFh3Y5YI&usqp=CAU

    Even small acts of self-care can have a big impact.


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    Small ways to practice self care during difficult times 334pu7m

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    • Post n°3

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    Post by Cloud Sat Sep 02, 2023 4:54 am

    Yes 🙌🏻🙌🏻


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    Small ways to practice self care during difficult times Jl2e89

    Quality over quantity.✌️

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    Post by Dragon Thu Oct 05, 2023 12:50 am

    Small ways to practice self care during difficult times Nativeatwateredge

    Your feelings don’t get in the way.

    They are the way.


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    • Post n°5

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    Post by Dragon Tue Nov 07, 2023 1:43 am

    Small ways to practice self care during difficult times Native-American-native-americans-34175325-552-690

    Mental and physical health are very interconnected, and “letting them go” can actually make us more susceptible to illness.

    For your physical health, eat well, move your body, manage stress, and get adequate sleep.

    Mental health strategies like having an emotional support system, maintaining structure and routine, staying connected, and using online tools and resources.


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    Post by Dragon Fri Nov 17, 2023 5:47 pm

    Small ways to practice self care during difficult times 032d67a730f3702b2ec9073bfa394738

    Caring for myself is not self-indulgence, it is self-preservation, and that is an act of survival


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    Post by Dragon Fri Nov 17, 2023 5:49 pm

    Small ways to practice self care during difficult times D3778b2e0580cfa95a4c2aa7857074a9

    Anytime we can listen to true self and give the care it requires,
    we do it not only for ourselves,
    but for the many others whose lives we touch


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    Post by Dragon Wed Nov 22, 2023 10:14 am

    Small ways to practice self care during difficult times Howlingwol_ld4per4a

    You need to help yourself first.

    No one serves their friends by grinding themselves into dust on the altar of compassion.


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    Post by Dragon Sun Nov 26, 2023 10:59 pm

    Small ways to practice self care during difficult times 8054eb3e0734a8ac1afe99de16d9aaab

    I will not let anyone walk through my mind with their dirty feet


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    Post by Dragon Mon Dec 11, 2023 12:19 am

    Small ways to practice self care during difficult times 4600336_89aa1

    “The secret of our success is that we never, never give up.” – Wilma Mankiller

    Wilma Mankiller (1945-2010) was a Native American activist, community organizer, and social worker.

    She was the first woman elected as Principal Chief of the Cherokee Nation.

    In 1985, she worked in the federal administration of the Bureau of Indian Affairs, where under her leadership, the Cherokee government established new health clinics, early and adult education programs, and more.

    After her political career, she continued working as an advocate for women’s health, tribal sovereignty, and cancer awareness.

    She was awarded the Presidential Medal of Freedom in 1998.

    Source


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    Post by Dragon Thu Jan 11, 2024 1:10 am

    Small ways to practice self care during difficult times 15a92f2dac00e94f6dd673ac25fae3c6

    Self-care means taking care of the whole self – physically, emotionally, mentally, and spiritually.

    It is the foundation on which we build our care and love for the world.

    Without a strong foundation- where we learn to identify our needs and honor them- we may feel drained and find it hard to show compassion for others.

    Practicing self-care and self-compassion can help grow our mental resilience, which can have a big impact on our quality of life, relationships with others, and how much energy we have to give to the world.


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