Rubdn7 wrote:No I do not at this time. I was told that I’m a empath and with some people I’m intuitive. I have a connection with where I know things that happened in their life. Unfortunately this gift was stifled at the age of 5 and now I’m exploring it. Any guidance would be deeply appreciated. Thank you
I too am a empath rubdn7, but I didn't realise I was one until I was about 30 lol, ive noticed when I am tired, angry or stressed or upset I don't tend to pick up on anything.
Although I have had quite a few different experiences I still class myself as being in the awakening phase as I am aware of certain abilities but I do nt yet know what my lifes purpose it.
lately ive been drawn into reading about lightworkers and wondering if that is my purpose because nothing makes me feel more alive than talking to people about spiritual things and helping them to awaken and experience it , it really does make me feel happy and It just feels like it something I need to be doing.
what helps me as a empath is mindfulness.
the art of basically knowing what u are doing and who you are at all times, basically if you eat a plate of food, you see the food , taste the food really experience it.
I guess mindfulness is a form of grounding yourself, you know who u are, where u are, feel yourself, feel your energy, its about being aware of what you are doing in that moment and not just doing things on auto pilot which we all do from time to time.
I meditate with mindfulness in mind, first of all I sit or lie down and close my eyes, I feel my self sat there, I listen to see what I can hear, zone in on all the different sounds.
I feel the weight of my physical body and then feel my inner spiritual body, its really weird because I can feel my inner body, or spirit body, I like to call it my astral body, I can feel it moving and floating inside of my physical body.
from there I focus on my third eye area, sometimes I feel nothing, but sometimes I will feel pressure or tingling, vibrating, sometimes I will see colours, usually only blue or purple, although once I did say a very bright white light,
this is where I ask my angels and guides to help ground and protect me and I imagine my energy as a blue circle that starts in my third eye and then grows bigger until it surrounds my whole body.
I then imagine and visulaise that the angels turn it into a white colour and then tell myself that this is their protection.
in this state I also focus on my feelings and thoughts and try to work out what may be my energy and what isn't and ask the angels to clear away or help me process any energy that isn't mines.
Last edited by astraldreamer on Sat Jul 07, 2018 2:59 pm; edited 1 time in total (Reason for editing : spelling, whenever i write empath, italways comes out as empathy lol)