According to accounts from people who’ve experienced them, they generally involve:
A feeling of floating outside your body
An altered perception of the world, such as looking down from a height
The feeling that you’re looking down at yourself from above
A sense that what’s happening is very real
OBEs typically happen without warning and usually don’t last for very long.
If you have a neurological condition, such as epilepsy, you may be more likely to experience OBEs, and they may happen more frequently.
But for many people, an OBE will happen very rarely, maybe only once in a lifetime.
Some estimates suggest at least 5 percent of people have experienced the sensations associated with an OBE, though some suggest this number is higher.
Source
A feeling of floating outside your body
An altered perception of the world, such as looking down from a height
The feeling that you’re looking down at yourself from above
A sense that what’s happening is very real
OBEs typically happen without warning and usually don’t last for very long.
If you have a neurological condition, such as epilepsy, you may be more likely to experience OBEs, and they may happen more frequently.
But for many people, an OBE will happen very rarely, maybe only once in a lifetime.
Some estimates suggest at least 5 percent of people have experienced the sensations associated with an OBE, though some suggest this number is higher.
Source