Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening. It was originally prepared from mineral water while today it’s obtained mainly from mining operations.
Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches and sore muscles, dry skin, and even to fight various internal health issues. Simply add Epsom salt to your next detox bath recipe or foot soak to create a luxurious and therapeutic at-home spa experience.
Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from water. It’s different from traditional salts in that it is actually a mineral compound of magnesium and sulfate.
The chemical formula for magnesium sulfate is MgSO4, which shows that Epsom salt can actually be broken down into magnesium, sulfur and oxygen. Epsom salt is composed of small, colorless crystals and does look similar to table salt — however, table salt is completely different from Epsom salt since it consists of sodium chloride.
7 Benefits of Epsom Salt
There is a laundry list of ways to use Epsom salt in your daily life. Here are some of the top benefits of Epsom salt:
1. Boosts Magnesium Levels
Appropriate levels of magnesium are absolutely key to good health, and it is very common to have a magnesium deficiency. Known as hypomagnesemia, low magnesium levels can be caused by alcoholism, severe diarrhea, malnutrition or high calcium levels (hypercalcemia). By simply soaking your feet or entire body in a bath containing Epsom salt, internal levels of magnesium can be increased naturally without taking magnesium supplements.
Magnesium regulates over 300 enzymes in the body and plays an important role in organizing many bodily functions, including muscle control, energy production, electrical impulses and the elimination of harmful toxins. Magnesium deficiencies contribute to today’s high rates of heart disease, stroke, arthritis, osteoporosis, chronic fatigue syndrome, digestive disorders as well as mental illness. By boosting your internal magnesium levels through external use of Epsom salt, you can help improve or ward off many avoidable health ailments.
2. Reduces Stress
Everyone has heard of the recommendation to have a good soak in a warm bath after a rough day (whether mentally or physically rough) — it’s a great way to bust stress. If you want to amplify the stress-reducing benefits of a nice, long soak, then add a cup or two of Epsom salt to your bathwater. Not only will the magnesium in the Epsom salt help to relax your muscles, it can also help to relax your mind.
According to research from the University of North Carolina, magnesium deficiency enhances stress reactions. Further studies show that magnesium has a profound effect on stress and neural excitability — and magnesium salts such as Epsom salt can reduce stress and improve neuropsychiatric disorders. Magnesium is critical to the production of energy in cells so, by increasing magnesium levels, you can feel revived without feeling restless (as opposed to how people feel revived from caffeine consumption).
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Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches and sore muscles, dry skin, and even to fight various internal health issues. Simply add Epsom salt to your next detox bath recipe or foot soak to create a luxurious and therapeutic at-home spa experience.
Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from water. It’s different from traditional salts in that it is actually a mineral compound of magnesium and sulfate.
The chemical formula for magnesium sulfate is MgSO4, which shows that Epsom salt can actually be broken down into magnesium, sulfur and oxygen. Epsom salt is composed of small, colorless crystals and does look similar to table salt — however, table salt is completely different from Epsom salt since it consists of sodium chloride.
7 Benefits of Epsom Salt
There is a laundry list of ways to use Epsom salt in your daily life. Here are some of the top benefits of Epsom salt:
1. Boosts Magnesium Levels
Appropriate levels of magnesium are absolutely key to good health, and it is very common to have a magnesium deficiency. Known as hypomagnesemia, low magnesium levels can be caused by alcoholism, severe diarrhea, malnutrition or high calcium levels (hypercalcemia). By simply soaking your feet or entire body in a bath containing Epsom salt, internal levels of magnesium can be increased naturally without taking magnesium supplements.
Magnesium regulates over 300 enzymes in the body and plays an important role in organizing many bodily functions, including muscle control, energy production, electrical impulses and the elimination of harmful toxins. Magnesium deficiencies contribute to today’s high rates of heart disease, stroke, arthritis, osteoporosis, chronic fatigue syndrome, digestive disorders as well as mental illness. By boosting your internal magnesium levels through external use of Epsom salt, you can help improve or ward off many avoidable health ailments.
2. Reduces Stress
Everyone has heard of the recommendation to have a good soak in a warm bath after a rough day (whether mentally or physically rough) — it’s a great way to bust stress. If you want to amplify the stress-reducing benefits of a nice, long soak, then add a cup or two of Epsom salt to your bathwater. Not only will the magnesium in the Epsom salt help to relax your muscles, it can also help to relax your mind.
According to research from the University of North Carolina, magnesium deficiency enhances stress reactions. Further studies show that magnesium has a profound effect on stress and neural excitability — and magnesium salts such as Epsom salt can reduce stress and improve neuropsychiatric disorders. Magnesium is critical to the production of energy in cells so, by increasing magnesium levels, you can feel revived without feeling restless (as opposed to how people feel revived from caffeine consumption).
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Last edited by SacredHeart on Thu Feb 01, 2018 12:14 pm; edited 1 time in total