Cleansing and Clearing Your Energy Field

Energy cleansing is not something we do just once. It is an ongoing activity. Because most of us are not educated in good energy maintenance, as we walk through our days we are bombarded with other people’s energy in the form of thoughts or emotions.

If we could see all this churning energy that is not being managed but just flung all over the place, it would probably be like walking through a strange metaphysical stew. Your energy body is sticky and things cling to it. If you don’t practice good energy hygiene, you will experience other people’s random energy clinging to you without you knowing it. That energy then affects you, perhaps even changes you, in ways that you aren’t conscious of and haven’t chosen.

There are many, many ways to clear negative energy. One is not objectively better than the others. The ones that are best are the ones that work for you. The most important aspects to consider when selecting a clearing method are whether it resonates with your belief system and is something that you will do regularly.

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Good works:
While it may seem strange to couple a spirit-based approach with mundane physical-world actions, this is a powerful technique. If you know the nature of the energy you want to clear, determine an act that counters it. For example, if you want to clear selfish or clingy energy, do an altruistic or charitable act.

If you need to release and cleanse angry, negative energy, forgive someone. While most of the practices explained above are great for in-the-moment energy experiences, this one is particularly good for chipping away at long-standing, deep-seated energy within yourself.

Sometimes energy takes up residence in us and shapes our behavior in ways that are not consistent with our values. While we would like a single ritual or healing session to take it away once and for all, that generally doesn’t work because those behaviors have become habits.

Even if the energy has been released from the energy body through spiritual cleansing practices and healing work, the physical body (including the mind) has to catch up. It takes time for the physical body to release old habits.

Consciously training yourself to behave in a way that is in line with your ideals through consistent action will create lasting change. If the behavior of the physical body isn’t changed, the energy will probably return since the environment is so inviting.

Containing your own energy is important so that you do not get depleted. Further, once you’ve gotten rid of what doesn’t serve your true purpose, you don’t want it coming back and taking up residence.

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