by Shift your focus:
Whatever your level of natural optimism, research shows a regular focus on even the small positives of every day can lead to a lasting shift in wellbeing.
Be kind:
An instant sense of value comes from giving to others and it’s one of the easiest ways to give yourself a ‘pick-me-up’.
Discover and implement your strengths:
What’s your favourite part of your job (or day if you’re not working)?
Ask yourself why you find it most satisfying, and seek out ways to do more activities which contain that aspect.
Your ‘strengths’ are not just the things you do well, they are also the things that give you energy and feel core to who you are at your best.
Increased strengths use leads to higher self-esteem and lower stress.
Source
Whatever your level of natural optimism, research shows a regular focus on even the small positives of every day can lead to a lasting shift in wellbeing.
Be kind:
An instant sense of value comes from giving to others and it’s one of the easiest ways to give yourself a ‘pick-me-up’.
Discover and implement your strengths:
What’s your favourite part of your job (or day if you’re not working)?
Ask yourself why you find it most satisfying, and seek out ways to do more activities which contain that aspect.
Your ‘strengths’ are not just the things you do well, they are also the things that give you energy and feel core to who you are at your best.
Increased strengths use leads to higher self-esteem and lower stress.
Source
