Relax yourself and close your eyes
Place your hand over your pulse,
Remember you have meaning.
You are a miracle and you create miracles.
You are worthy & loved and you have a purpose.
If you are feeling alone or anxious, if you are missing loved ones, the Om So Hum mantra can help you to remember your origins and that though distant, we are all one with the universe. Whether we are apart or not, We'll always be connected to our source and each other
We are one, we have all come from one source and that source will be present with us for as long as we live. It connects us all
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''So Hum is derived from Sanskrit and literally means "I am That" . it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realize that we are all one, we have all come from one Infinite Source, and a part (Ansh) of that infinite source is present in all of us. We are all connected.
"You are the same as I am" OM is the sound of universe. Om Soham ~ I am the universe, I am part of it, I am connected to that Infinite source.''
Source - Meditative Mind, Youtube.