by Know Your Emotional Limits:
Empaths are intuitive healers and people are often drawn to them for this reason. This makes setting functional boundaries so important. Learn the limits of your abilities; you cannot carry the world on your shoulders and that is okay.
Recognize New Feelings:
Take note of the way different people make you feel -- this is meaningful. Are you nervous? Do you feel deep sadness? Learning how the feelings of others manifest in your body will allow you to better manage the multitude of emotions you may experience around other individuals.
Find an Outlet:
Empaths normally push their feelings aside in an attempt to help others. Emotions always find a way out in the body. Make it a point to develop a routine or habit that you enjoy and one that helps you express yourself. You cannot pour from an empty cup.
Use Grounding Techniques:
Whenever emotions become too strong, look around the room to ground yourself. Find an object, not a person, to study and focus on. Being aware of its features can ground you in the moment and bring your outside of the intense feelings happening in your body.
Source
Empaths are intuitive healers and people are often drawn to them for this reason. This makes setting functional boundaries so important. Learn the limits of your abilities; you cannot carry the world on your shoulders and that is okay.
Recognize New Feelings:
Take note of the way different people make you feel -- this is meaningful. Are you nervous? Do you feel deep sadness? Learning how the feelings of others manifest in your body will allow you to better manage the multitude of emotions you may experience around other individuals.
Find an Outlet:
Empaths normally push their feelings aside in an attempt to help others. Emotions always find a way out in the body. Make it a point to develop a routine or habit that you enjoy and one that helps you express yourself. You cannot pour from an empty cup.
Use Grounding Techniques:
Whenever emotions become too strong, look around the room to ground yourself. Find an object, not a person, to study and focus on. Being aware of its features can ground you in the moment and bring your outside of the intense feelings happening in your body.
Source
